MP Board Note Making – Healthy Lifestyle (Solved)

Board Grammar MP Board Note making

Overview

Note Making Rules

  • Write notes in points, not full sentences.

  • Use headings/subheadings and numbering (1, 1.1, 1.2).

  • Add abbreviations and a key if needed.

  • End with a short summary (50–70 words).

Prompt / Question

Task
Read the passage carefully and:

  1. Make notes with suitable headings and subheadings.

  2. Write a brief summary.

Passage

Passage
A healthy lifestyle is important for a happy and energetic life. It includes balanced diet, regular exercise, proper sleep, and positive thinking. A balanced diet means eating fruits, vegetables, whole grains, and drinking enough water. Exercise keeps the body fit and improves blood circulation. Proper sleep helps the brain and body recover and reduces stress. Along with physical health, mental health is also important. Spending time with family, practicing meditation, and avoiding negative habits like smoking or junk food helps us stay mentally strong. A healthy lifestyle increases immunity, improves concentration in studies, and keeps us active throughout the day.

Sample Answer

Notes

  1. Healthy Lifestyle – Meaning
    1.1 Important for happy & energetic life
    1.2 Includes diet, exercise, sleep, positive thinking

  2. Balanced Diet
    2.1 Fruits, vegetables, whole grains
    2.2 Adequate water intake

  3. Exercise
    3.1 Keeps body fit
    3.2 Improves blood circulation

  4. Proper Sleep
    4.1 Helps brain & body recovery
    4.2 Reduces stress

  5. Mental Health
    5.1 Family time, meditation
    5.2 Avoid smoking, junk food, negativity

  6. Benefits
    6.1 Better immunity
    6.2 Improved concentration in studies
    6.3 Active daily life

Abbreviations Key:
& = and, imp. = important

Summary
A healthy lifestyle makes us energetic and happy. It includes balanced diet, regular exercise, proper sleep, and positive thinking. Healthy food and water improve the body, while exercise keeps us fit. Sleep helps recovery and reduces stress. Mental health is maintained through family time, meditation, and avoiding harmful habits. Such a lifestyle increases immunity, improves concentration, and keeps us active.

Practice Set

  1. Note making on passage about Importance of Reading Books.
  2. Note making on passage about Pollution and its Effects.
  3. Note making on passage about Uses of Internet in Education.
  4. Note making on passage about Importance of Time Management.
  5. Note making on passage about Yoga and Meditation.

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